HCG Diet Day 12

What's this like, well, lemme tell you it's not picknic!|   
DAY 12 - Hunger is mostly moderate today - Weight 235.8 (up 2 oz's)

I do believe that everyone is going to be different regarding their hunger pangs on the hcg diet plan. I say this because a good friend of mine was having moderate hunger pangs on her 3rd or 4th day. However, she is in excellent health and has done all the cleansing that has been recomending for phase 1 of the hcg diet. the I am still hungry most of the time. The hunger pangs are just not intense. I am looking forward to them being totally GONE!

I didn't see any weight loss on the scale, but I'm not worried about it. Here's a quote from Kevin Trudeau's book, the weight loss cure. Yah, should be all caps, but I'm tired. :P Actually, Kevin explains what Dr. Simeons had to say about it...

"...at times there may be no drop of weight at all for two or three days, which is then followed by a sudden large drop which reestablishes the normal average of about one pound per day during phase 2."

So, as you can see, it is normal to go a few days without showing any weight loss. The book goes into a little more detail on why. Basically there are a lot of water fluctuations due to the need to flush the body of the fat storage and the toxins that are also being released through the stored fat cells. I just hope it doesn't last 4 days because I don't want to have to eat 6 apples and drink very little water during that day.

I took an hour walk in the park again today. Just love those walks by the river.

I gotta tell you that last night I had a brief period of time where I was having nervous hunger anxiety. During these times before the hcg diet, I would normally do some major munching trying to calm myself down. Can't do that on this diet so I just grabbed a piece of celery and munched on that.

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