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Getting Better Naturally Walking in the park was so wonderful If you've stumbled on this page to read about the hcg diet, you need to go back to the beginning of my story. Click here to do that now. Anyway, after Kangen water began to take my pain away I started walking again along the river trail here in Redding, CA. About three months ago I also started to ride my staitionary bike for 30 minutes every other day or so. Once I began to build up my walking to 1.5 hrs, I stopped ridding my bike. I want to do that too but time is escaping me right now. The other thing I did about 30 days ago was I started taking Threelac. It is a natural probiotic remedy and I do think it's helping me with my cravings. Here's my thoughts on the hcg diet. 1. If you have stubborn fat in areas you just can't get it off of, but you are not that overweight, and you eat well, this diet will help you get that stubborn fat off. I would recommend it for people like you. 2. If you're like me and have a weight problem, you've yo-yo dieted a lot, or you have an eating problem and you're just now thinking of dieting - STOP! Don't do it. You'll probably be hungry all the time and it will be a horrible way to lose weight. You most likely will gain it all back. What I would recommend instead is that you find the time to walk or do some sort of exercise like that to get your metabolism going. Also, try the threelac and see if that helps your cravings. I have now lost about 9 lbs. It's taken me over two months to do it but I eat what I want. I walk 1.5 hrs a day and I drink Kangen water. I take Threelac daily as well. I even eat candy and ice-cream now and then. I EAT WHAT I WANT. I am trying to cut back on fat because my cholesterol is high and I need to lower that. But I don't deprive myself. I try to set my food aside if I'm full and I don't find myself having those really bad days where I want to eat and eat and eat and I'm full and still wanting to eat. My friend Darlene is struggling on the hcg diet. She does this diet because it's fast. She loses about a pound a day. The problem is she never does the three week hcg diet ending thing. However, I don't believe that is the problem. She said once she finished this time she will try the Threelac too. I will try to update this site on how it helps her. Best wishes on your success. Remember, just because I hate the hcg diet, doesn't mean the hcg diet is a scam or doesn't work. It just is different for everyone.
Exercise and eating in moderation I
believe are the answer. Also probiotics. I'm reading a book on
that. And Kangen water too. The Kangen water has helped
eliminate so much pain I just can't begin to tell you what a
wonderful thing that is. Read more about that at http://aboutkangenwater.com.
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